Emi Wong

30 MIN WALKING0:30:17

30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

30 min Full0:30:55

30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

FIX & SLIM0:10:56

FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi

10 MIN STANDING0:13:50

10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi

10 MIN EXERCISE0:10:30

10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi

10 min Full0:10:39

10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi

45 MIN WALKING0:45:18

45 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

BEST 15 min0:17:00

BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)

30 min Full0:30:00

30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

BEST PLANK WORKOUT0:13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

Abs & Belly0:10:50

Abs & Belly Burn in 2 Weeks | 10 min Intense Abs Workout - 2023 New Year Challenge ~ Emi

Daily 20 min0:22:02

Daily 20 min Full Body Stretch | Improve Flexibility, Reduce Pain, Relieve Stretch

BEST 15-DAY LOWER0:11:39

BEST 15-DAY LOWER ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform

20 min Full0:21:05

20 min Full Body Stretch for Flexibility, Reducing Bloating, Pain Relief & Recovery ◆ Emi ◆

30 MIN FULL0:31:21

30 MIN FULL BODY PILATES WORKOUT AT HOME (no equipment, no jumping)

Do This for0:16:55

Do This for Smaller Waist & Flat Belly | 15 min No Jump Workout ~ Emi

10 MIN SITTING0:10:51

10 MIN SITTING ARM & SHOULDER WORKOUT (ON COUCH / BED WHILE WATCHING TV) ~ Emi

20 min STANDING0:23:10

20 min STANDING ABS Workout for Ab Lines, Small Waist & Flat Belly ~ Emi

10 min LOWER0:11:51

10 min LOWER AB WORKOUT FOR BELLY FAT BURN! No Equipment ◆ Emi ◆

Best 20 min0:22:59

Best 20 min Intense Abs & Belly Burn Workout ~ Emi

30 min Full0:31:16

30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi

90 DEGREE SHOULDERS0:10:44

90 DEGREE SHOULDERS WORKOUT | Fix Rounded Shoulders & Hunchback in 10 min ~ Emi

Train ABS &0:23:06

Train ABS & LEGS like Kpop Idols - 20 min Intense Burn, No Jumping, No Equipment

FIX YOUR POSTURE0:10:57

FIX YOUR POSTURE IN 10 MINUTES | Best Daily Exercises ~ Emi

join shbcf.ru